Do you suffer from insomnia? Tricks to fight it.
Hello Beauties!
Insomnia is a big problem for beauty of women , but above all it is a great health problem. It can affect all people but the most vulnerable to suffer it are women, the elderly, people with anxiety, psychological depression or oproblemas.
It could be that You can not sleep because of a study or work problem, because you have eaten too much or if you have to do something that worries you, but if it happens to you almost every day it is very likely that you suffer insomnia , so I bring you unostips that will help you share it.
1. Do not eat things that can make you sleepy such as tobacco, coca colao coffee. Regarding alcohol although in principle we can cause sleep what happens next is that if you drink this type of drinks you wake up very easily at night, and it is very likely that you will not fall asleep again.
2. Forget about the bed during the day , do not approach her at all. Do not read over the bed, or watch television, much less come up to take a nap. If you can not avoid the nap do it but only 30 minutes and always before 5 o'clock in the afternoon, and if you avoid it better.
3. Exercise but at the right times . If you exercise in the morning or afternoon, you will be welcome to sleep. But never do it before going to bed or otherwise the adrenaline will not let you sleep.
4. Use a quality mattress that lets you rest all night, I have a Pikolin mattress and in the morning I wake up like new.
5. Dinner must be taken two hours before going to bed . You should also avoid eating high-calorie food at night, since it will cost you a lot of calories and you will have a heavy stomach, you have to make a light dinner.
6. Your room has to be cozy , it helps a lot to have comfortable sheets, if it's cold, it's warm ... To have a relaxing room without noise and without the light will go very well.
7. Two things that help you get the sleep is to bathe before going to bed and read a book, you do not have to read it whole, with two or three chapters per day will be enough.
8. Delavanda droplets around the room will relax your nervous system and combat stress.
9. Try to listen to relaxing music , that's if you wear helmets to keep the people who live with you from falling asleep.
10. The sun improves the quality of sleep therefore put 15 - 20 minutes in the sun every day, but do not forget the sunscreen.
If you follow These your insomnia improvements, are all very easy tricks you can do any.
Do you suffer insomnia ? Did you know these tricks to fight it? ?
