Hello, Beauties! Many women seek to have a flat and marked abdomen, but often it is not as easy as it seems to mark it. Girls tricks for a marked abs. 1. Drink at least 8 glasses of water every day. 2. Eat unprocessed foods to decrease swelling and fat. 3. Burn the calories, about that we already talked about Calories 6 easy ways to spend them. In addition to those tips we gave a few days ago, I recommend avoiding oils, butter and excessively fatty foods. 4. Do not eat carbohydrates before we go to sleep. And if you are able to eat nothing 3 hours before going to sleep then much better. Examples of carbohydrates: - Bread. - Pasta. - Refreshments. - Custard. - Sweets. - Chips. - Candies ... 5. Perform aerobic exercises to lose fat. If you have fat you will not get to score abdominals so there is no other left. You can do the following about 3 - 4 times per week: - Walk fast. - Run. - Dance. - Rollerblading. - Swim. - Cycling. Exercises to mark abdomen. 1. Lie on the floor and raise the legs at a 90 degree angle. With the legs raised we move them to the sides. 2. Lying on the floor we raise the legs and make movements with them up and down. I recommend making series accounts. I also recommend next video, although you can do the ones that suit you most, the first few days I will not abuse you will not be able to do so. And do you want to have some abdominal marks?

How to mark abdominals (Women)

Hello Beauties !
Many women are looking for a flat and marked abdomen , but often not so easy as it seems to mark it.
abdominal women

Girl tricks for marked abs .

1. Drink at least 8 glasses of water every day.
2. Eat unprocessed foods to decrease swelling and fat.
3. Burn the calories, about that we already talked about Calories 6 easy ways to spend them. In addition to those tips we gave a few days ago, I recommend avoiding oils, butter and excessively fatty foods.
4. Do not eat carbohydrates before we go to sleep. And if you are able to eat nothing 3 hours before going to sleep then much better.
Examples of carbohydrates:
- Bread.
- Pasta.
- Soft drinks.
- Custard.
- Sweets.
- French fries.
- Candies ...
5. Perform aerobic exercises to lose fat. If you have fat you will not get to score abdominals so there is no other left. You can do the following about 3 - 4 times per week:
- Walking fast.
- Running.
- Dancing.
- Skating.
- Swimming.
- Cycling.

Exercises to mark abdomen.

1 . Lie on the floor and raise the legs at a 90 degree angle. With legs raised we move them to the sides.
2. Lying on the floor we raise the legs and make movements with them up and down. I recomend doing series accounts.
I also recommend next video, although you can do the ones that best suit you, the first few days I will not abuse you will not be able to do it with the laces.
And do you want to have some abdominal marks ?
Subscribe

Hello beauty! With the arrival of the summer there are many people who want to be dark at all costs and decide the UVA rays. But many times they do not know The dangers of the Grape rays. If putting on solar rays without protection is very bad, you do not have to be a fortune-teller to know that precisely good and healthy rays are not. It has never happened to you with "The Professionals" who advi...

Subscribe

Hello beauty! When we put on the sun, we usually put the same protection on the whole body and we're going to fix it. Or so we think, but the truth is that moles and spots should protect them very well from the sun. The moles can appear even sexy, but ... if that mole becomes something evil because we do not protect ourselves well, things change. How to protect moles and sun spots: Before showing ...

Preview

Hello, Beauties! We have a new raffle thanks to simplysupplement, a website we talked about a few days ago and I was showing you my order. What is raffled? The content of the Simply Supplements Beauty Pack: It consists of 3 products for the care of hair, skin and nails, valued at € 43. Jojoba Essential Oil - Natural moisturizer to soften and condition the hair, as well as nourish the skin in depth...

Invisible Dry dove

Hello beauty! Now in the summer we put more cool clothes, dresses, faults, shirts of all types and all colors. The problem comes when we realize that our deodorant is leaving us horrible spots, so Dove has launched the Invisible Dry range of deodorants that promises to be invisible to more than 100 colors. Dove has invited more than 100 women to try Invisible Dry. Would you like it? Do you want to...