Hello, Beauties! Many women seek to have a flat and marked abdomen, but often it is not as easy as it seems to mark it. Girls tricks for a marked abs. 1. Drink at least 8 glasses of water every day. 2. Eat unprocessed foods to decrease swelling and fat. 3. Burn the calories, about that we already talked about Calories 6 easy ways to spend them. In addition to those tips we gave a few days ago, I recommend avoiding oils, butter and excessively fatty foods. 4. Do not eat carbohydrates before we go to sleep. And if you are able to eat nothing 3 hours before going to sleep then much better. Examples of carbohydrates: - Bread. - Pasta. - Refreshments. - Custard. - Sweets. - Chips. - Candies ... 5. Perform aerobic exercises to lose fat. If you have fat you will not get to score abdominals so there is no other left. You can do the following about 3 - 4 times per week: - Walk fast. - Run. - Dance. - Rollerblading. - Swim. - Cycling. Exercises to mark abdomen. 1. Lie on the floor and raise the legs at a 90 degree angle. With the legs raised we move them to the sides. 2. Lying on the floor we raise the legs and make movements with them up and down. I recommend making series accounts. I also recommend next video, although you can do the ones that suit you most, the first few days I will not abuse you will not be able to do so. And do you want to have some abdominal marks?

How to mark abdominals (Women)

Hello Beauties !
Many women are looking for a flat and marked abdomen , but often not so easy as it seems to mark it.
abdominal women

Girl tricks for marked abs .

1. Drink at least 8 glasses of water every day.
2. Eat unprocessed foods to decrease swelling and fat.
3. Burn the calories, about that we already talked about Calories 6 easy ways to spend them. In addition to those tips we gave a few days ago, I recommend avoiding oils, butter and excessively fatty foods.
4. Do not eat carbohydrates before we go to sleep. And if you are able to eat nothing 3 hours before going to sleep then much better.
Examples of carbohydrates:
- Bread.
- Pasta.
- Soft drinks.
- Custard.
- Sweets.
- French fries.
- Candies ...
5. Perform aerobic exercises to lose fat. If you have fat you will not get to score abdominals so there is no other left. You can do the following about 3 - 4 times per week:
- Walking fast.
- Running.
- Dancing.
- Skating.
- Swimming.
- Cycling.

Exercises to mark abdomen.

1 . Lie on the floor and raise the legs at a 90 degree angle. With legs raised we move them to the sides.
2. Lying on the floor we raise the legs and make movements with them up and down. I recomend doing series accounts.
I also recommend next video, although you can do the ones that best suit you, the first few days I will not abuse you will not be able to do it with the laces.
And do you want to have some abdominal marks ?
Nu skin cosmetica

Hello, Beauties! Today I want to tell you about a very different cosmetics company that will not be indifferent. I'm talking about Nu Skin, which has the secret to tune your mind and body. They have very innovative products that offer exclusive demonstrable benefits, and that has created a legacy being the first company to take steps towards the future. Nu Skin understands that looking and feeling...

aliexpress bargains

Hello girls! As I told you yesterday on Facebook, today is the day! The day in which on aliexpress they go crazy and have great prices on thousands of items. Today you can make your best low cost purchases of the year. These bargains can only be purchased through the aliexpress app, you can download it for android in Play store and app for iphone. Edito: if you read this post after day 25, you can...

Halloween makeup step by step canned in eye

Hello Girls! One of the things that I like to do in this beauty blog are the parahalloween makeup. Although not enough months before Halloween and I start pensarque makeups I can do for the blog, and this year I decided unoscuantos makeup for halloween I know you will like and we'll see tantohoy as others, in the coming weeks. And the first one I bring is: Makeup Halloween step by step, can stuck ...

Demak'up Free your skin

Hello, Beauties! Surely most of you know or have heard about the Demak'up brand. It is a brand of cotton discs and makeup wipes. As you all know because I have already said it on more than one occasion I am much more than using the cotton disks that the wipes. But they say that for tastes the colors, right? To have a clean face we have to carry out our beauty ritual twice a day once a night and on...