Oil pulling coconut/Rinse mouth with white tooth oils
Hello beauty!
Oil pulling is a new trend among celebrities such as Miranda Kerr or Gwyneth Paltrow.
What is the Oil pulling ?
Well basically Rinse the mouth with oils, it can be any organic oil or de-sunflower but the preferred one of the famous ones is that of coconut . Although in principle you may think that they use coconut oil because it seems that it has more "Glamor", the truth is that they do it with this oil because it is more and has a flavor easier to bear.
What is achieved by rinsing the mouth with coconut oil or others?
In theory white teeth and a perfect smile . In practice scientists say that coconut oil is true that it contains lauric acid that helps eliminate elsarro, bacteria and toxins but that is no substitute for the toothbrush.
It is say that if you want to do the
How to make the oill pulling correctly?
For this dental debuff follow these steps:
- It is best to do it 3 hours before lunch, a difficult task if you are like me and you spend your day pouting.
- You put the spoonful of oil in the mouth and begin to rinse.
- Hold 20 minutes without gargling and move well all over the mouth.
- Spit the oil and do not look it gives a little disgust, because with the movements and all the bacteria that leads ... is left with a pint ... difficult to look.
- Finally rinse mouth with water .
My experience with the oil pulling of coconut and olive oil:
1. The first thing I did was to try rinsing my mouth with olive oil, as it is the most common and the one I had at home. Although it seems easy, I assure you that it is not so because it is effective you have to have the oils 20 minutes in your mouth and if you say goodbye it does not work, you have to rinse your mouth another 20 minutes with the happy oil.
The truth is that you can not stand the 20 minutes with the olive oil in your mouth, let's say that 5 was a miracle because it made me sick because I noticed it as very thick and I do not know, I did not I liked it and did not pass the test.
2. The second time I tried the coconut oil , I had never tasted the coconut oil but it is not tangy. And they say that the second one is the winner, hold the 20 minutes and read everything correctly.
I've been doing this for a week and this is what I noticed:
- I had a little inflamed gum and it's off.
- The wind is always cooler.
- I see a little whiter teeth.
I know that if I follow it much longer it is very likely that my teeth are whiter, peromi great doubt is if I remember to do it every day once.And above all I recommend it to people who have bad teeth and those who have yellow teeth.
Have you tried the oil pulling with coconut or olive oil
strong>? Did you know this beauty trick ? Author: MelyssaPG, beauty and cosmetics blogger