Hello, Beauties! Many women seek to have a flat and marked abdomen, but often it is not as easy as it seems to mark it. Girls tricks for a marked abs. 1. Drink at least 8 glasses of water every day. 2. Eat unprocessed foods to decrease swelling and fat. 3. Burn the calories, about that we already talked about Calories 6 easy ways to spend them. In addition to those tips we gave a few days ago, I recommend avoiding oils, butter and excessively fatty foods. 4. Do not eat carbohydrates before we go to sleep. And if you are able to eat nothing 3 hours before going to sleep then much better. Examples of carbohydrates: - Bread. - Pasta. - Refreshments. - Custard. - Sweets. - Chips. - Candies ... 5. Perform aerobic exercises to lose fat. If you have fat you will not get to score abdominals so there is no other left. You can do the following about 3 - 4 times per week: - Walk fast. - Run. - Dance. - Rollerblading. - Swim. - Cycling. Exercises to mark abdomen. 1. Lie on the floor and raise the legs at a 90 degree angle. With the legs raised we move them to the sides. 2. Lying on the floor we raise the legs and make movements with them up and down. I recommend making series accounts. I also recommend next video, although you can do the ones that suit you most, the first few days I will not abuse you will not be able to do so. And do you want to have some abdominal marks?

How to mark abdominals (Women)

Hello Beauties !
Many women are looking for a flat and marked abdomen , but often not so easy as it seems to mark it.

Girl tricks for marked abs .

1. Drink at least 8 glasses of water every day.
2. Eat unprocessed foods to decrease swelling and fat.
3. Burn the calories, about that we already talked about Calories 6 easy ways to spend them. In addition to those tips we gave a few days ago, I recommend avoiding oils, butter and excessively fatty foods.
4. Do not eat carbohydrates before we go to sleep. And if you are able to eat nothing 3 hours before going to sleep then much better.
Examples of carbohydrates:
- Bread.
- Pasta.
- Soft drinks.
- Custard.
- Sweets.
- French fries.
- Candies ...
5. Perform aerobic exercises to lose fat. If you have fat you will not get to score abdominals so there is no other left. You can do the following about 3 - 4 times per week:
- Walking fast.
- Running.
- Dancing.
- Skating.
- Swimming.
- Cycling.

Exercises to mark abdomen.

1 . Lie on the floor and raise the legs at a 90 degree angle. With legs raised we move them to the sides.
2. Lying on the floor we raise the legs and make movements with them up and down. I recomend doing series accounts.
I also recommend next video, although you can do the ones that best suit you, the first few days I will not abuse you will not be able to do it with the laces.
And do you want to have some abdominal marks ?
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