Hello, Beauties! Many women seek to have a flat and marked abdomen, but often it is not as easy as it seems to mark it. Girls tricks for a marked abs. 1. Drink at least 8 glasses of water every day. 2. Eat unprocessed foods to decrease swelling and fat. 3. Burn the calories, about that we already talked about Calories 6 easy ways to spend them. In addition to those tips we gave a few days ago, I recommend avoiding oils, butter and excessively fatty foods. 4. Do not eat carbohydrates before we go to sleep. And if you are able to eat nothing 3 hours before going to sleep then much better. Examples of carbohydrates: - Bread. - Pasta. - Refreshments. - Custard. - Sweets. - Chips. - Candies ... 5. Perform aerobic exercises to lose fat. If you have fat you will not get to score abdominals so there is no other left. You can do the following about 3 - 4 times per week: - Walk fast. - Run. - Dance. - Rollerblading. - Swim. - Cycling. Exercises to mark abdomen. 1. Lie on the floor and raise the legs at a 90 degree angle. With the legs raised we move them to the sides. 2. Lying on the floor we raise the legs and make movements with them up and down. I recommend making series accounts. I also recommend next video, although you can do the ones that suit you most, the first few days I will not abuse you will not be able to do so. And do you want to have some abdominal marks?

How to mark abdominals (Women)

Hello Beauties !
Many women are looking for a flat and marked abdomen , but often not so easy as it seems to mark it.

Girl tricks for marked abs .

1. Drink at least 8 glasses of water every day.
2. Eat unprocessed foods to decrease swelling and fat.
3. Burn the calories, about that we already talked about Calories 6 easy ways to spend them. In addition to those tips we gave a few days ago, I recommend avoiding oils, butter and excessively fatty foods.
4. Do not eat carbohydrates before we go to sleep. And if you are able to eat nothing 3 hours before going to sleep then much better.
Examples of carbohydrates:
- Bread.
- Pasta.
- Soft drinks.
- Custard.
- Sweets.
- French fries.
- Candies ...
5. Perform aerobic exercises to lose fat. If you have fat you will not get to score abdominals so there is no other left. You can do the following about 3 - 4 times per week:
- Walking fast.
- Running.
- Dancing.
- Skating.
- Swimming.
- Cycling.

Exercises to mark abdomen.

1 . Lie on the floor and raise the legs at a 90 degree angle. With legs raised we move them to the sides.
2. Lying on the floor we raise the legs and make movements with them up and down. I recomend doing series accounts.
I also recommend next video, although you can do the ones that best suit you, the first few days I will not abuse you will not be able to do it with the laces.
And do you want to have some abdominal marks ?

Hello beauty! With the arrival of the summer there are many people who want to be dark at all costs and decide the UVA rays. But many times they do not know The dangers of the Grape rays. If putting on solar rays without protection is very bad, you do not have to be a fortune-teller to know that precisely good and healthy rays are not. It has never happened to you with "The Professionals" who advi...

Hello girls! Today I bring you some beauty works to lighten hair with lemon. Of course there are many ways to clear your hair, just go to the hairdresser and they offer you a wide variety of ways to do it. But I bring you a homemade beauty trick for those who do not want to spend money or for girls who do not want to add chemicals to your hair. Beauty trick to rinse your hair with lemon: 1. You wi...

Hello beauty! This month the Stage line brand has a very nice draw called "#Marearosatage" because together we can. What is raffled? The prize is the makeup kit that you can see in this image along with the rules to participate. Glow Up Fresh Pink, lip gloss that moisturizes. - Waterproof Liner Lips color Shine Pink, lip and eyes profiler. - X mascara volume - a mascara that gives you an extreme v...

Hello beauty! Until now the most famous of the makeup was the contouring, all the girls wanted to learn to write it correctly, but if you are a straggler who has not yet learned it, calm and you do not need to learn it. The contouringha I still ousted by the Strobing. What is the strobing? We changed the dark base we used in the contouring by an illuminator for the strobing and we focus on the are...